I offer integrative psychotherapy, meaning I draw from different approaches to adapt our work to you: your pace, your needs, and your way of being. 

I work holistically, so we'll consider your emotional, physical, and relational experiences. Therapy is a space to gently make sense of things, connect more deeply with yourself, and move toward the kind of life and relationships that feel possible for you. 

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While I work with a wide range of concerns - including anxiety, low self-esteem, life transitions, and identity - I have particular interest and experience in:  

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Neurodiversity-affirming therapy: I work with autistic, ADHD, and otherwise neurodivergent adults in ways that support self-understanding, unmasking, and working with (not against) your brain. This space is for you, not for making you more 'acceptable' to others. 

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I have received training and have experience in supporting neurodivergent individuals, including  late-diagnosed individuals who may want help processing their diagnosis or adjusting to life through a new lens. 

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Therapy that centres communication difference: Whether you find talking or social interaction hard, or struggle to feel fully yourself in therapy, we can adapt how we work together, including working creatively. 

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I also offer therapy via email or instant messaging. These formats can be especially helpful for people who find verbal communication challenging, need more time to process their thoughts, or prefer to express themselves through writing.